200 Hour Hatha Yoga Teacher Training in Rishikesh India
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The course offers morning and evening intense yoga sessions where the classes will be conducted according to the pattern of traditional Hatha style keeping The main focus on explaining the importance of the preparatory exercises (warming up series or sukshma Vayama) first, which will keep the practitioners more awake on precaution from injuries and also develop strength and flexibility for getting more deeper into the intensity of asanas. Along with the deeper practice of asanas,