Active Yang & Deep Yin Yoga (90 min)
This event occurred in the past.
Linthicum Heights | Website
Map
In this unique 90-minute class, you'll engage in a powerful yang yoga flow followed by holding deep yin postures. Yin Yoga poses deeply stretch muscles and fascia for increased flexibility. An active yang flow builds heat, strength, and mental focus. Achieve balance and experience the benefits of both styles! Led and written by Elise Owensby, E-RYT-200