Sound Bath for Mindfulness: Singing Bowls and Flutes
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Mindful Moment Musical Meditation promotes mindfulness through concentrating on the breath in a comfortable position while experiencing the harmony of sound and vibration with singing bowls and flutes. After a brief introduction, participants will rest in a comfortable position, listening to the sounds and frequencies of both instruments played in unison. This meditation is designed to reduce levels of stress and anxiety. 1 hour. Donation basis